live mind body well


Tried it all?

 unlock the healing power of nature

 acne    anxiety   digestion

because when it comes to wellness

the mind and the body

cannot be separate

Your Integrative Nutrition Skincare Coach

"Let food be thy medicine, and medicine be thy food"

-Hippocrates, the Father of Medicine

I've tried everything for my acne​ –  gels, creams, lotions, masks, antibiotics, birth control, steroids, even Accutane.


Sometimes I see temporary relief...

But nothing seems to work long term, my acne always comes back.

I see and feel people judging me by the way my skin looks...

They're wondering if I wash my face... if I drink water.

I watch their eyes fixate on my blemishes.

I'm tired of my skin dictating my mood & behaviors...

I'm tired of hiding and avoiding social situations because of my skin...

I feel like I'm being punished for something I have no control over.

Even though I am proud to empower other women toward embracing their acne and feeling happy in their own skin regardless of its condition,

I wish there was a way out of this.


It's an emotional rollercoaster and I'm exhausted.

As if the emotional pain caused wasn't enough, I'm also so tired of the physical pain of my acne.

I wish I knew what one day without acne felt like.

Girl with acne on the face.The girl is w

I know how you feel, because I was you.


You're not alone.  As the most common, chronic skin condition, acne affects over 50 million people in the U.S alone


All throughout middle school, high school and college, I suffered from physically painful, emotionally draining and mentally taxing cystic acne.  I tried everything, I saw many dermatologists. But nothing worked.  I wondered if my acne would ever go away.

But it doesn't have to be this way because there is a way out. I did it, and so can you. This is not a magic skin care regimen. Your acne doesn't start in layers of the skin. No.  This is an entire body makeover from the inside out. Where your acne started. 

We will see what is triggering your acne and find ways to alleviate that inside inflammation, then we will evaluate your toxic load, and finally we will improve your skin & gut microbiomes to free you from your acne.


 The main force behind Live Mind Body Well is a deep desire to help individuals achieve long-term solutions to health concerns, including skin conditions, digestive issues, anxiety and depression through improving the gut microbiome & liver function. Whether you’re seeking help with weight loss, healing acne, psoriasis or other skin condition, IBS, SIBO or other gut problems, or simply want to play an active part in disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

Musli Mix